What is Binge Drinking?

March 4, 2018

The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the general definition is approx. 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) ingested in a short time frame.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as “a pattern of drinking that brings a person’s blood alcohol concentration (BAC) to.08 % or above”.
In layperson’s words, if you’re drinking to “get hammered “, you’re binge drinking.
What Are The Results Of Binge Drinking?
Many studies have confirmed that consuming substantial amounts of alcohol in solitary drinking sessions is actually more hazardous to your health and well-being than drinking lesser quantities regularly.
In numerous places, binge drinking is considered an acceptable social activity among blossoming professionals and college age kids. As a matter of fact, regular binge drinking is commonly seen as a rite of passage into adulthood. However, it is far away from 100 % safe. Getting exceedingly drunk can adversely affect both your physical and mental health:

1. Binge drinkers exercise remarkably imperfect judgment and aggression. Binge drinkers usually make imperfect decisions they wouldn’t make when sober or while drinking within their limits. This can include driving drunk, assault, minor mischief, hazardous sexual behavior, and combative behavior. Studies have shown that alcohol is a factor in 1 among every 3 sexual assaults, 1 out of 3 break-ins, as well as fifty percent of all street crimes.

2. Accidents and tumbles are common. This is because of the extreme effects drunkenness has on judgment, motor skills and balance.

3. In rare circumstances, binge drinkers can experience fatal alcohol poisoning. Binge drinkers are likewise vulnerable to suffocating to death on their own regurgitate if they pass out on their back. If you are caring for a person who is passed out drunk, always make sure to keep them face down.

4. Binge drinking is a gateway to long-term abuse and addiction. Everybody that has ever abused alcohol or eventually become an alcoholic -2607667”>alcoholic has binged. This does not mean binge drinking causes dependency on alcohol, because, most binge drinkers are functional members of society. However, for those individuals who have addictive leanings or for whom alcoholism runs deep in the family, staying away from binge drinking sessions may be a technique to avoid plunging into the quagmire of alcohol dependence at all.

5. Binge drinking can induce clinical depression in some people, most notably when its utilized as a way to mask psychological and mental suffering.

6. Routinely taking part in binge drinking poses longer term health and wellness threats, normally including raised possibility of stroke, cardiovascular disease, liver disease, and high blood pressure.

Should I Discontinue Binge Drinking Altogether?

If you have problems with alcohol, then yes, binge drinking is a definite no-no. But for any youthful college and university age kids reading this, I can’t really stand here and tell you not to do it. That’s your decision to make. Lots of young people get hammered on weekends and have a great time. While this commonly results in memory loss, dreadful mornings, day-after remorse For many, these problems are a rite of passage.
I had a good time drinking and partying in college and quite a bit afterwards. Clearly, things began to deteriorate for me eventually, but I have a number of good friends whom party and binge from time to time, yet do so responsibly and lead thoroughly gratifying lives with no alcohol tolerance or abuse troubles.
I cannot advise you not to binge drink, that being said, I can instruct you that it’s not without its risks. I can certainly instruct you to be careful and understand that despite the fact that you’re young you’re certainly not superhuman. Problems and accidents do happen, and some of these accidents and misjudgments can have permanent, life changing consequences. In many instances, all it takes is 1 night to change your life permanently.
If you’re planning to binge drink, do it as responsibly as possible. Also, pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You’re experiencing problems with the police
* You’ve had a pregnancy scare
* You drink and drive
* You don’t ever go more than a couple weeks without binge drinking
* You’ve passed out someplace or another without any one to watch out for you
* You’ve thrown up in your sleep
* You’re running up bank card debt to pay for your pub-crawling habits
* You have unprotected sex
* Friends/family have confronted you about your drinking
* You binge drink by yourself (massive red flag here).

In lots of countries, binge drinking is regarded as a satisfactory social activity amongst younger professionals and college age children. Habitual binge drinking is oftentimes viewed as a rite of passage into adulthood. Binge drinkers often make poor decisions they would not make when clear-headed or when drinking within their limits. When it comes to those with addictive tendencies or for whom alcohol addiction runs the family, staying clear of binge drinking sessions may be a way to keep away from diving into the trap of alcoholism at all.
If you have issues with alcohol, then yes, binge drinking is not something you should do.